- 100 jumping jacks
- 90 situps
- 80 squats
- 70 leg lifts
- 60 aerobic steps
- 50 crunches (with 2kg ball)
- 40 squats (with 2kg ball)
- 30 lunges
- 20 jumping jacks
- treadmill, ten mins
all this, for the whole month, plus clean food :’)
1. 5 min belly fat destroyer
2. Pop pilates legs
3. Pop pilates runner’s calves
4. 100 workout ( i cheated a little, ops )
~ from today i will post my everyday workout routine YAAAAY! anyways today i didn’t want to workout because i was so tired and i have so much to study but then i was like FUCK IT. And now i feel so much better:3